Sunday, Aug 4 @ 9:00 am - 5:00 pm$125 (Early) / $150 (Late)
The study, learning, and understanding of breathing
$125 before July 26
$150 after July 26
Ancient Wisdom… Cutting – Edge Modern Science… Peak Performance
Sometimes we are so heavily impacted by outside “stressors” that we completely change our natural and healthy breathing pattern. This often leads to inappropriate habits such as mouth breathing, upper chest breathing and tension in the neck and shoulder region. This can lead to increased levels of stress (from the hormone Adrenaline), loss of energy, headaches or poor sleep.
Knowing how different breathing patterns affect us and how we can choose how to breathe in various situations, is transformational. The Breatheology Method offers exactly what many of us are looking for in our healing and vitality.
In this one-day experiential workshop you will:
- Experience and learn easy exercises that strengthen your respiratory muscles. *Learn what your respiratory muscles are and how they interact with the rest of your body.
- Observe all aspects of your breath. Then deepen your ability to relax as you learn to engage and control your breath willfully.
- Discover how different breathing patterns affect you and experience the inner exploration as you hold and release your breath.
You will also develop a personal program to take with you and practice going forward.
Simple, easy, and fun!!
Breatheology was developed by Stig Severinsen. He is a four-time world free diving champion and holder of multiple Guinness World Records and author of the best selling book “Breatheology – The Art Of Conscious Breathing”. Don Scott is one of only thirty certified Breatheology instructors worldwide who went through extensive training with Stig.
Rev. Don Scott is a certified Kripalu Yoga instructor, a Phoenix Rising Yoga Therapy practitioner, a licensed massage therapist, and a graduate and practitioner of Master Robert Peng’s Elixir Light Healing School of Qigong. Don brings a depth of calm, peaceful support and a wonderful sense of humor with him, which have been cultivated through years of extensive study and practice. He is also a graduate of the School of Spiritual Healing and Prophecy.