|
|
Exploring Yoga
If you have ever wondered about a healthy gentle way of being...
with Don Scott
DATE
Sunday, July 6, 2008
9 a.m. - 4 p.m.
LOCATION
Fellowships of the Spirit Lakeside Learning Center
282 Dale Drive, Cassadaga, NY
TUITION
Early Registration: $95 until 6/28/08
Late Registration: $125 after 6/28/08
* Meals are not included in your tuition. Breakfast and Lunch with
vegetarian or non-vegetarian options, prepared by our culinary trained
chef, are available by reservation only, at $16 per day. Please contact
our office for information and reservations.
**Tuition does not include housing, information is available upon
request.
Join Don Scott in an exploration of yoga as a way of being. Don
makes yoga fun and easy. He guides each student to honor their
individuality, physically, mentally, emotionally and spiritually.
Kripalu Yoga develops the mind, body and spirit in a compassionate and
non-judgmental way. You are guided to honor your body's needs in each
moment.
YOU WILL LEARN HOW TO:
- Do techniques for relaxation and stress reduction
- Do breathing techniques for raising your energy level
- Do specific stretches to alleviate tension in the neck, shoulder, hips and back, while sitting at your desk
- How to modify each Yoga posture to suit your body's comfort ability
- Increase your awareness level through the study of the Yama's & Niyama's
- Experience yoga in a gentle, compassionate, non-judgmental way
If you are looking to stretch in new ways or expand your current
stretching, join Don for a day that will leave you feeling uplifted and
centered.
Don Scott is a certified Kripalu Yoga instructor and a Phoenix Rising
Yoga Therapy practitioner. He brings a depth of calm, peaceful support
to each session which has been cultivated through years of extensive
study of meditation and yoga. He is also a graduate of the School of
Spiritual Healing and Prophecy.
Registration
|