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Exploring Yoga Each Week with Don Scott
DATES
Each Monday morning
9:30 a.m. - 11 a.m.
LOCATION
Fellowships of the Spirit
Lakeside Learning Center
282 Dale Drive, Cassadaga, NY
TUITION
$10 per class
You will take home:
- Pranayama - breathing techniques
- for relaxation
- for energizing
- An understanding of Yogic lifestyle off the mat
- Yama's & Niyama's - restraints & observances
- Body awareness
- Postures - gently find what works for you
This is an open ongoing class that is designed for each individual
who attends. Whether you are a beginner who hasn't done much stretching
lately or a student of yoga, Don works individually with you. He
focuses on where you are now and gently guides you to stretch and expand
your comfort zone.
Don Scott is a certified Kripalu Yoga instructor and a Phoenix Rising
Yoga Therapy practitioner. He brings a depth of calm, peaceful support
to each session which has been cultivated through years of extensive
study of meditation and yoga. He is also a graduate of the School of
Spiritual Healing and Prophecy.
Register
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