Exploring Yoga Each Week with Don Scott

DATES
Each Monday morning
9:30 a.m. - 11 a.m.

LOCATION
Fellowships of the Spirit
Lakeside Learning Center
282 Dale Drive, Cassadaga, NY

TUITION
$10 per class

You will take home:
• Pranayama - breathing techniques
1. for relaxation
2. for energizing
• An understanding of Yogic lifestyle off the mat
3. Yama's & Niyama's - restraints & observances
4. Body awareness
5. Postures - gently find what works for you

This is an open ongoing class that is designed for each individual who attends. Whether you are a beginner who hasn't done much stretching lately or a student of yoga, Don works individually with you. He focuses on where you are now and gently guides you to stretch and expand your comfort zone.

Don Scott is a certified Kripalu Yoga instructor and a Phoenix Rising Yoga Therapy practitioner. He brings a depth of calm, peaceful support to each session which has been cultivated through years of extensive study of meditation and yoga. He is also a graduate of the School of Spiritual Healing and Prophecy.

Register

Ongoing Events

• Exploring Yoga

• Spiritual Development Circles

• Sunday Evening Worship

• Medium's Days

• Friday Night Fish Fry