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Balancing The Chakras Thru Yoga And Yoga For Lunar Cycles
with Jan Hauenstein and Judi Bar
DATES: Saturday & Sunday, April 12 & 13, 2008, 10 a.m - 5 p.m.
LOCATION: Fellowships of the Spirit Lakeside Learning Center
282 Dale Drive, Cassadaga, NY
TUITION:
Early Registration: $195 until 4/2/08
Late Registration: $225 after 4/2/08
* Meals are not included in your tuition. Breakfast and Lunch with vegetarian or non-vegetarian options, prepared by our culinary trained chef, are available by reservation only, at $16 per day. Please contact our office for information and reservations.
**Tuition does not include housing, information is available upon request.
BRING: Cushioned mat, blanket, pillow, eye pillow & journal
Balancing the
Chakras thru Yoga*
Our 7 main Chakras are like the software in a computer; they contain our
basic rights, patterns and programming which may be reprogrammed thru
Yoga.
IN THIS CLASS YOU WILL LEARN:
- tools to bring balance, harmony & understanding into your life
- the Developmental Stages of the Chakras
- the Chakra basic rights & related elements
- how & why you act in life situations
- why you attract the situations & people into your life
- what chakras are balanced & out of balance
- to create a personal Chakra timeline
- gentle Chakra Yoga Postures & affirmations
- Chakras & their balancing colors, sounds, healing stones, aromatherapy, foods
- Chakras and their related metaphysical & physical body parts
- Chakra Yoga Nidra - an ancient powerful technique of the yogis
Yoga for Lunar Cycles*
As the moon changes astrological signs every 28 days, the energy current
within and around us shifts with this change.
IN THIS CLASS YOU WILL LEARN:
- To balance your life, body, mind and spirit thru understanding your cycles and that of the moon
- Why we are affected by the lunar/moon cycles
- How we can best utilize this lunar energy
- How this lunar energy affects you physically, emotionally, mentally, energetically, intuitively and spiritually
- To utilize this energy for your advantage
In this class you will be taught a lunar/harmonizing lunar/yoga practice;
yoga exercises, yoga breath practices, meditation and chakra balance.
Jan Hauenstein, CYT, E-500 RYT
Jan is a certified and registered Master Yoga Teacher, Usui Reiki Master
Teacher and therapist. She has been in the healing arts for thirty
years. She is registered through the Yoga Alliance and is a member of
The Himalayan Institute Teachers Association and Fellowships of the
Spirit Ministry. She has produced many home study videos, CDs, and
Audio Tapes on Yoga, Mindful Breathing, Meditation, Yoga Nidra and
Reiki. Jan has also shared her knowledge with the Cleveland Clinic,
educating Staff & Patients on the therapeutic healing attributes of
Yoga, Meditation, Breathing Techniques, Reiki, Energy Medicine, and
guided relaxation in Yoga Nidra.
Judi Bar, RYT, CYT
Judi has been a student of movement & spirituality her whole life. She
was a professional dancer, choreographer and has been teaching for over
25 years. When crippled with a degenerative spinal disease and no
cures, she turned inward to her years of yoga training. That process in
conjunction with her physicians, used Yoga, Reiki, & Intuition to heal
without drugs or surgery. Judi carries that life changing empowering
philosophy in her teachings. Judi's teaching is based on Hatha and
Integral Yoga. Her emphasis is on chronic, acute and critical illness
and pain.
Judi assists Jan Hauenstein at the Sophia Center & St. Joe's
Wellness. Judi has worked with Muscular Skeletal Problems,
Fibromyalgia, Chronic Fatigue, AIDS, Cancer, Heart Disease, Arthritis
and other illnesses.
Registration No Longer Available
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